Health

Grilled Romaine with Lemon-Pepper Yogurt Dressing

grilled-romaine-yogurt-dressing Photo: Plamen Petkov

Ingredients

  • 2 tablespoons olive oil, plus more for grill grates
  • 1/2 cup plain low-fat yogurt
  • 2 teaspoons finely grated lemon zest
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 4 romaine hearts, halved lengthwise

Preparation


1. In a small bowl, stir together 2 Tbsp. oil, yogurt, lemon zest and lemon juice. Season lightly with salt and generously with pepper.

2. Preheat grill (or grill pan) to medium-high; lightly oil grates. Place lettuce on grill and cook, turning often, until charred in spots, about 2 minutes. Remove lettuce to serving platter. Drizzle with yogurt dressing and serve immediately.


  • Prep Time:
  • Cook Time:
  • Yield: Serves: 4 (serving size: 2 halves romaine, 2 tbsp. dressing)

Nutritional Information

Calories per serving: 190
Fat per serving: 7g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 9g
Carbohydrate per serving: 25g
Fiber per serving: 7g
Cholesterol per serving: 2mg
Iron per serving: 5mg
Sodium per serving: 131mg
Calcium per serving: 205mg