Health

Berry-Vanilla Shake

21346934

Ingredients

  • 1 1/2 cups skim milk
  • 1 pint low-fat vanilla frozen yogurt, softened
  • 1 cup mixed berries, fresh or frozen, thawed
  • Honey to taste, optional

Preparation


Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired. Pour into glasses and serve.

  • Prep Time:
  • Yield: Serves: 4 (serving size: scant 1 cup)

Nutritional Information

Calories per serving: 247
Fat per serving: 5g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 12g
Carbohydrate per serving: 40g
Fiber per serving: 1g
Cholesterol per serving: 67mg
Iron per serving: 0.0mg
Sodium per serving: 94mg
Calcium per serving: 368mg

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