Health

Dried-Fig and Apple Butter

21346924

Ingredients

  • 10 dried figs, stems removed, coarsely chopped
  • 4 apples, peeled, cored, diced
  • 1/2 cup apple cider or juice
  • 1 tablespoon finely chopped crystallized ginger

Preparation


1. Combine figs, apples, cider and ginger in a saucepan and bring to a boil. Reduce heat and simmer, stirring occasionally, until apples soften, 10 to 20 minutes.

2. Partially cover and continue to cook, stirring occasionally, until apples are mushy and falling apart, 20 to 35 minutes longer. Puree in batches in a blender. Cool completely, transfer to an airtight container and refrigerate for up to 1 week.


  • Prep Time:
  • Cook Time:
  • Yield: About 2 1/2 cups (serving size: 2 tbsp.)

Nutritional Information

Calories per serving: 31
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 0.0g
Carbohydrate per serving: 8g
Fiber per serving: 1g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 1mg
Calcium per serving: 9mg