Health

Crunchy Baked Fish Fillets

30162609

Ingredients

  • 4 5-oz. skinless cod fillets
  • Freshly ground black pepper
  • 15 Triscuit crackers, crushed
  • 2 tablespoons finely chopped fresh dill
  • 3 tablespoons light mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 teaspoons lemon juice

Preparation


1. Preheat oven to 450ºF. Line a 9-by-13-inch baking pan with foil and mist with cooking spray.

2. Pat fish dry with paper towels. Sprinkle with pepper; transfer to pan. Combine crushed crackers and dill in a bowl. Mix mayonnaise, mustard and lemon juice in another bowl.

3. Spread mayonnaise mixture over tops of fillets. Sprinkle cracker mixture on top and gently press to adhere.

4. Bake until fish is cooked through, 10 to 15 minutes.


  • Prep Time:
  • Cook Time:
  • Yield: Serves: 4 (serving size: 1 fillet)

Nutritional Information

Calories per serving: 234
Fat per serving: 8g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 27g
Carbohydrate per serving: 14g
Fiber per serving: 2g
Cholesterol per serving: 65mg
Iron per serving: 2mg
Sodium per serving: 320mg
Calcium per serving: 24mg

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