Health

Cantaloupe Soup with Mint

Cantaloupe Soup with Mint Recipe

Ingredients

  • 1 large cantaloupe (about 3 lb.)
  • 1/4 cup honey
  • 1/2 cup orange juice
  • 1 1/2 tablespoons finely chopped fresh mint, plus small sprigs for garnish, optional

Preparation

1. Halve melon, scoop out seeds and remove rind. Cut flesh into large chunks. (You should have about 6 cups.)

2. Working in batches if necessary, combine cantaloupe, honey and orange juice in a blender. Pulse or blend until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.

3. Just before serving, briskly whisk soup and stir in mint. Serve very cold, garnished with sprigs of mint, if desired.

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  • Prep Time:
  • Total Time:
  • Yield: Serves: 4 (serving size: 1 cup)

Nutritional Information

Calories per serving:147
Fat per serving:0.0g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:2g
Carbohydrates per serving:37g
Fiber per serving:2g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:34mg
Calcium per serving:24mg

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