Health

Blueberry and Yogurt Soup with Lime Swirl

blueberry-yogurt-lime-swirl Photo: Tina Rupp

Ingredients

  • 4 cups blueberries
  • 1/4 cup honey
  • 1/2 teaspoon cinnamon
  • 2 tablespoons plus 1 3/4 cups plain Greek yogurt (not nonfat)
  • Juice and zest of 1 medium lime
  • 2 teaspoons sugar

Preparation


1. Reserve a few small blueberries for garnish. Place remaining berries in a large saucepan and pour in 1/2 cup water. Stir in honey and cinnamon. Bring to a simmer over medium-high heat, about 5 minutes. Cook, stirring occasionally, just until berries start to soften and give off liquid, about 2 minutes. Transfer to a bowl and let cool slightly. Puree blueberry mixture in a blender until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.

2. Combine 2 Tbsp. yogurt, lime juice, lime zest and sugar in a small bowl. Stir to blend, cover and refrigerate until ready to serve soup.

3. Just before serving, whisk remaining 1 3/4 cups yogurt into blueberry mixture. Ladle soup into chilled bowls. Drop 2 tsp. of lime-yogurt mixture into center of each bowl. Use tip of a sharp knife to make decorative swirls. Garnish with reserved berries and serve cold.


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  • Yield: Serves: 4 (serving size: 1 1/4 cups)

Nutritional Information

Calories per serving: 301
Fat per serving: 11g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 8g
Carbohydrate per serving: 45g
Fiber per serving: 4g
Cholesterol per serving: 19mg
Iron per serving: 1mg
Sodium per serving: 33mg
Calcium per serving: 109mg

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