Health

Pear-Fect Smoothie

30160431

Ingredients

  • 1 banana
  • 1/2 cup soy milk
  • 1/2 cup unsweetened apple juice
  • 1/4 cup peeled and chopped pear
  • 1/4 cup blueberries

Preparation


Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!


    Some grab-and-go smoothies are loaded with sugar and calories. My version, which is a twist on one of Bryn's favorites (she enjoys strawberries, but I like to use pears), is much lighter--and incredibly easy to make.
  • Yield: Serves 2

Nutritional Information

Calories per serving: 143
Fat per serving: 1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 32g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 34mg
Calcium per serving: 88mg