Lemon-Blueberry Eton Mess

lemon-blueberry-eton-mess Photo: Jonathan Kantor


  • 4 cups fresh blueberries
  • 2 tablespoons sugar
  • 2 cups low-fat plain Greek yogurt
  • 2 tablespoons triple sec or Grand Marnier
  • 1 teaspoon vanilla extract
  • 1 teaspoon grated lemon zest
  • 2 cups coarsely chopped meringue cookies (plain or lemon flavored)


1. Combine berries and 1 Tbsp. sugar in a large bowl. Mash with the back of a spoon until a little juice seeps out.

2. In another bowl, whisk yogurt, remaining sugar, triple sec, vanilla and lemon zest. Add yogurt mixture and cookies to blueberries and gently fold with a rubber spatula just until streaks of blueberries swirl through the yogurt. Spoon into glass dishes and serve immediately.

  • Prep Time:
  • Yield: Serves: 6 (serving size: 1 cup)

Nutritional Information

Calories per serving: 172
Fat per serving: 2g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 7g
Carbohydrate per serving: 31g
Fiber per serving: 2g
Cholesterol per serving: 5mg
Iron per serving: 0.0mg
Sodium per serving: 33mg
Calcium per serving: 57mg

Good to Know

This tangy sweet treat is infused with a splash of alcohol and lemon zest to balance out the sweet flavors of meringue cookies and blueberries.  Enjoy one cup for just 172 calories!