Health

Mango Salsa

mango-salsa Photo: Travis Rathbone

Ingredients

  • 2 large mangoes
  • 1/2 cup finely chopped red onion
  • 1/2 cucumber, peeled, seeded and chopped
  • 1/2 cup minced cilantro
  • 1/4 cup fresh lime juice
  • 1 pinch salt
  • 1 pinch pepper

Preparation


1. Peel mango and cut along sides of pit to remove flesh. Dice into 1-inch cubes and place in a bowl.

2. Add remaining ingredients; mix until well blended.

3. Serve with baked chips, if desired.


  • Yield: Serves: 6 (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 77
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 19g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 26mg
Calcium per serving: 19mg

Good to Know

Mango is a fat-burning superfood that adds an unexpected sweetness to your salsa.