Irresistible Blue Cheese Dip

blue-cheese-dip Photo: Levi Brown


  • 8 ounces reduced-fat vegetable cream cheese, softened
  • 1 cup reduced-fat sour cream
  • 1 cup crumbled blue cheese (about 4 oz.)
  • 1 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon minced fresh parsley, plus extra for garnish
  • 1 teaspoon minced fresh dill weed


1. Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.

2. Beat with a mixer on medium speed until blended.

3. Sprinkle with additional parsley and serve.

    Bring Irresistible Blue Cheese Dip to your next cookout, picnic, or outdoor gathering. Pair with your favorite veggies for a perfect summer appetizer.
  • Yield: Makes: 12 servings (serving size: 1/4 cup dip)

Nutritional Information

Calories per serving: 108
Fat per serving: 8g
Saturated fat per serving: 5g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5g
Carbohydrate per serving: 4g
Fiber per serving: 0.0g
Cholesterol per serving: 28mg
Iron per serving: 0.0mg
Sodium per serving: 282mg
Calcium per serving: 152mg

Good to Know

Enjoy 1/4 cup of this chunky, flavorful dip with assorted veggies spears for just 137 calories.

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