Health

Chipotle Turkey Taco Filling

Chipotle Turkey Taco Filling Recipe

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, chopped
  • 2 1/2 teaspoons ground cumin
  • 2 tablespoons chopped fresh oregano, plus leaves for garnish
  • 2 1.3-lb. packages ground turkey
  • 2 canned chipotle chiles in adobo, chopped (about 1 1/2 Tbsp.)
  • 3 cups canned no-salt-added chopped tomatoes
  • 1 1/2 teaspoons coarse salt
  • 2 teaspoons coarsely ground black pepper

Preparation

1. In a large skillet, warm oil over medium heat. Stir in onion, cover and cook, stirring occasionally, until just beginning to color, 5 to 6 minutes. Stir in cumin and oregano.

2. Add turkey; raise heat to medium-high. Cook, stirring often, until cooked through and most of liquid evaporates, 12 to 15 minutes. Stir in chiles, tomatoes, salt and pepper. Cook until some of liquid has evaporated, about 10 minutes. Garnish with oregano leaves.

Print
  • Prep Time:
  • Cook Time:
  • Yield: Makes: 12 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving:185
Fat per serving:9g
Saturated fat per serving:2g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:20g
Carbohydrates per serving:7g
Fiber per serving:2g
Cholesterol per serving:68mg
Iron per serving:2mg
Sodium per serving:419mg
Calcium per serving:44mg

Good to Know

Calorie-cutting trick: Cover the onion so it caramelizes with less fat.

This Recipe Is

Health
Advertisement