Photo: Travis Rathbone
Yield
Makes: 4 servings (serving size: 1 chicken breast half plus 2/3 cup relish)

This Crunchy Lemon Chicken has less than 300 calories and a kick of paprika for a hint of spicy flavor.

Add a citrusy zest to your chicken dinner tonight. And, enjoy the same big crunch as regular panko crumbs by using whole-wheat panko crumbs instead. You'll get added fiber and protein, too! Enjoy one chicken breast for just 279 calories!

How to Make It

Step 1

Preheat oven to 450ºF. Fit a wire rack into a rimmed baking sheet.

Step 2

In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.

Step 3

Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.

Step 4

Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.

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