Photo: Travis Rathbone
Yield
Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)

This low-fat breakfast is packed with 11 grams of filling protein. Greek yogurt is strained to make it thick and creamy, so you get double the protein of regular yogurt.

How to Make It

Step 1

In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

Step 2

Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

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