Health

Power Berry Smoothie

Power Berry Smoothie Recipe

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
  • 1/2 cup water
  • 1/4 cup low-fat plain yogurt
  • 1 teaspoon honey
  • 1 tablespoon unsweetened soy protein powder

Preparation

Combine ingredients in a blender. Purée until smooth; drink immediately.
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  • Prep Time:
  • Yield: Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)

Nutritional Information

Calories per serving:139
Fat per serving:1.3g
Saturated fat per serving:0.6g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:9g
Carbohydrates per serving:27g
Fiber per serving:4g
Cholesterol per serving:5mg
Iron per serving:1mg
Sodium per serving:108mg
Calcium per serving:124mg

Good to Know

Whip up this quick-and-easy smoothie for a pre-or-post workout treat. For extra protein, use low-fat Greek yogurt. Low on berries? Mix in a half of a banana to add potassium.

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