Health

Clementine Chia Pudding

clementine-chia-pudding Photo: Travis Rathbone

Ingredients

  • 2 clementines
  • 1 cup low-fat milk
  • 1/4 cup chia seeds
  • 3 tablespoons agave nectar
  • 1/8 teaspoon grated nutmeg

Preparation


Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.


  • Prep Time:
  • Total Time:

  • No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.
  • Yield: Makes: 4 servings (serving size: 1 1/4 cups)

Nutritional Information

Calories per serving: 139
Fat per serving: 3.9g
Saturated fat per serving: 0.8g
Monounsaturated fat per serving: 0.4g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 4g
Carbohydrate per serving: 24g
Fiber per serving: 4g
Cholesterol per serving: 3mg
Iron per serving: 1mg
Sodium per serving: 29mg
Calcium per serving: 154mg

Good to Know

Milk-soaked chia seeds turn into no-cook pudding. Nutmeg is a spice that may help with indigestion. Want to add something more? Sprinkle just 2 tablespoons of heart-healthy ground flaxseed on top to add 20% of the recommended daily fiber intake.