Clementine Chia Pudding
- 2 clementines
- 1 cup low-fat milk
- 1/4 cup chia seeds
- 3 tablespoons agave nectar
- 1/8 teaspoon grated nutmeg
PreparationGrate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.
- Prep Time:
- Total Time: No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.
- Yield: Makes: 4 servings (serving size: 1 1/4 cups)
|Calories per serving:||139|
|Fat per serving:||3.9g|
|Saturated fat per serving:||0.8g|
|Monounsaturated fat per serving:||0.4g|
|Polyunsaturated fat per serving:||2.5g|
|Protein per serving:||4g|
|Carbohydrate per serving:||24g|
|Fiber per serving:||4g|
|Cholesterol per serving:||3mg|
|Iron per serving:||1mg|
|Sodium per serving:||29mg|
|Calcium per serving:||154mg|
Good to Know
Milk-soaked chia seeds turn into no-cook pudding. Nutmeg is a spice that may help with indigestion. Want to add something more? Sprinkle just 2 tablespoons of heart-healthy ground flaxseed on top to add 20% of the recommended daily fiber intake.