Waldorf Parfaits

waldorf-parfait Photo: Travis Rathbone


  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon low-sugar apricot preserves
  • 1 small apple, diced
  • 1 kiwi, peeled and diced
  • 1 tablespoon chopped walnuts, toasted


In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.

  • Prep Time:

  • For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C.
  • Yield: Makes: 2 servings (serving size: 1 parfait)

Nutritional Information

Calories per serving: 149
Fat per serving: 2.7g
Saturated fat per serving: 0.3g
Monounsaturated fat per serving: 0.4g
Polyunsaturated fat per serving: 1.9g
Protein per serving: 11g
Carbohydrate per serving: 21g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 44mg
Calcium per serving: 94mg

Good to Know

Parfaits are a fun way to mix up your breakfast or snack routine. This recipe has layers or tart kiwi, loaded with vitamin C, protein-packed Greek yogurt, crunchy, heart-healthy walnuts, and apple and apricot flavors.