Health

Cannoli Dip

cannoli-dip Photo: Travis Rathbone

Ingredients

  • 1 cup fat-free ricotta cheese
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1 tablespoon grated dark chocolate, divided
  • 16 thin caramel wafer crisps
  • 1 large apple, cut into 16 wedges

Preparation


In a bowl, stir the ricotta, honey, vanilla, and 2 1/2 tsp chocolate. Top with the remaining 1/2 tsp chocolate. Serve with the crisps and apple.

  • Prep Time:

  • To satisfy that craving for something sweet and creamy, stir up Cannoli Dip. Made with dark chocolate, honey, and ricotta cheese, serve Cannoli Dip with caramel wafer crisps or apple wedges.
  • Yield: Makes: 4 servings (serving size: 1/4 cup dip, 4 slices apple, 4 crisps)

Nutritional Information

Calories per serving: 147
Fat per serving: 1.4g
Saturated fat per serving: 0.4g
Monounsaturated fat per serving: 0.2g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 6g
Carbohydrate per serving: 27g
Fiber per serving: 1g
Cholesterol per serving: 10mg
Iron per serving: 0.0mg
Sodium per serving: 86mg
Calcium per serving: 106mg

Good to Know

Enjoy it spread on a thin caramel wafer crisp, or put a dollop of the dip on apple; their peels contain anti-inflammatory antioxidants.