Health

Almond Cereal Bars

Almond Cereal Bars Recipe

Ingredients

  • 1/3 cup almond butter
  • 1/3 cup honey
  • 2 cups whole-grain cereal flakes
  • 2 cups oat and bran O's cereal
  • 2 tablespoons chopped, unsweetened dried cherries

Preparation

1. Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.

2. Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.

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  • Prep Time:
  • Total Time:
  • Yield: Makes: 10 servings (serving size: 1 bar)

Nutritional Information

Calories per serving:144
Fat per serving:5.1g
Saturated fat per serving:0.4g
Monounsaturated fat per serving:2.8g
Polyunsaturated fat per serving:1.2g
Protein per serving:3g
Carbohydrates per serving:24g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:3mg
Sodium per serving:102mg
Calcium per serving:35mg

Good to Know

Cherries provide a tart, but sweet bite to each bar and plenty of vitamin C. Pack each bar (only 144 calories) in plastic wrap and freeze for a stash of grab-and-dash treats.

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