Health

Super Snack Mix

super-snack-mix Photo: Travis Rathbone

Ingredients

  • 2 cups multigrain cereal
  • 1/3 cup yogurt-covered raisins
  • 1/4 cup roasted edamame and goji berry mix
  • 1 tablespoon pumpkin seeds

Preparation


In a large bowl, toss all of the ingredients until very well mixed.

  • Prep Time:

  • For that crunchy craving, munch on Super Snack Mix. Goji berries add an antioxidant boost to this crunchy snack.
  • Yield: Makes: 4 servings (serving size: 2/3 cup)

Nutritional Information

Calories per serving: 148
Fat per serving: 2.8g
Saturated fat per serving: 0.4g
Monounsaturated fat per serving: 0.3g
Polyunsaturated fat per serving: 0.4g
Protein per serving: 5g
Carbohydrate per serving: 27g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 3mg
Sodium per serving: 120mg
Calcium per serving: 16mg

Good to Know

Take this on-the-go snack mix on your next hike or run in the park for extra energy for your workout. Get an antioxidant boost from sweet dried goji berries.