Health

Ham and Cheese Tartine

ham-and-cheese-tartine Photo: Travis Rathbone

Ingredients

  • 1 slice pumpernickel bread, toasted
  • 1/4 cup arugula
  • 2 slices ham
  • 1 tablespoon shaved provolone cheese
  • 1 tablespoon sliced, roasted red peppers

Preparation


Top bread with the other ingredients.

  • Prep Time:

  • This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.
  • Yield: Makes: 1 serving (serving size: 1 tartine)

Nutritional Information

Calories per serving: 140
Fat per serving: 3.7g
Saturated fat per serving: 1.5g
Monounsaturated fat per serving: 0.8g
Polyunsaturated fat per serving: 0.4g
Protein per serving: 12g
Carbohydrate per serving: 15g
Fiber per serving: 2g
Cholesterol per serving: 23mg
Iron per serving: 1mg
Sodium per serving: 575mg
Calcium per serving: 87mg

Good to Know

This open-faced snack provides a well-rounded amount of bursting flavors and nutrients. If you don’t prefer the peppery taste of arugula, swap in spinach, which is loaded with vitamin K and iron. Pumpernickel bread provides resistant starch, a fat-burning carb.