Health

Shrimp Stack

Shrimp Stack Recipe

Ingredients

  • 1 tablespoon fat-free plain Greek yogurt
  • 1/2 teaspoon fresh lime juice
  • 1/4 teaspoon jalapeño sauce
  • 1/4 avocado, chopped
  • 1 crisp rye flatbread
  • 5 cooked large shrimp
  • Chopped fresh parsley and cracked black pepper (for garnish)

Preparation

Stir yogurt, lime juice, sauce, and avocado; spread on cracker. Top with shrimp, parsley, and pepper.
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  • Prep Time:
  • Yield: Makes: 1 serving (serving size: 1 cracker)

Nutritional Information

Calories per serving:129
Fat per serving:7.9g
Saturated fat per serving:1.2g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:1.1g
Protein per serving:9g
Carbohydrates per serving:7g
Fiber per serving:4g
Cholesterol per serving:58mg
Iron per serving:0.0mg
Sodium per serving:286mg
Calcium per serving:42mg

Good to Know

Shrimp is low in fat and calories, but packed with protein. Each serving consists of five shrimp, heart-healthy avocado, fat-free Greek yogurt, a bite of jalapeno, lime juice, and spices, placed on top a rye flatbread for a mere 129 calories! Tip: Save time by buying pre-cooked shrimp.

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