Health

Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Raw Kale, Grapefruit, and Toasted Hazelnut Salad Recipe

Ingredients

  • 2 pink grapefruit
  • 1/2 small red onion, thinly sliced, divided
  • 1/4 cup fresh lemon juice
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 ounces lacinato kale, very thinly sliced, or baby kale leaves
  • 1 ounce toasted hazelnuts, chopped (1/3 cup)

Preparation

1. Peel and segment grapefruit; reserve 3 TBSP juice in a large bowl. Mince 2 rings onion. Add to grapefruit juice, with lemon juice, yogurt, oil, salt, and pepper. Whisk until well mixed.

2. Toss in kale. Top with remaining onion, grapefruit, and hazelnuts.

Print
  • Prep Time:
  • Yield: Makes: 4 servings (serving size: 1 3/4 cups salad)

Nutritional Information

Calories per serving:184
Fat per serving:11.6g
Saturated fat per serving:1.4g
Monounsaturated fat per serving:8.3g
Polyunsaturated fat per serving:1.5g
Protein per serving:5g
Carbohydrates per serving:18g
Fiber per serving:3g
Cholesterol per serving:1mg
Iron per serving:1mg
Sodium per serving:179mg
Calcium per serving:138mg

Good to Know

Superfoods abound in this tasty salad recipe. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol.

This Recipe Is

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