Health

Braised Kale, Sausage, and Creamy Polenta

Braised Kale, Sausage, and Creamy Polenta Recipe

Ingredients

  • Cooking spray
  • 3 fully cooked chicken sausages, cut into chunks
  • 1 cup quick-cooking polenta
  • 2 tablespoons mascarpone cheese
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • Kosher salt
  • 4 cups Braised Kale without cheese

Preparation

1. Coat a large skillet with cooking spray. Cook sausages over medium heat until browned (about 10 minutes).

2. Bring 3 cups water to a boil in a medium saucepan. Add polenta. Cook on low, stirring, until thick (about 5 minutes). Stir in cheese, paprika, and pepper. Season with salt.

3. Add the kale to the sausage. Cook until hot (2-3 minutes). Serve over the creamy polenta.

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  • Prep Time:
  • Cook Time:
  • Yield: Makes: 4 servings (serving size: 3/4 cup polenta and 1 3/4 cups kale and sausage)

Nutritional Information

Calories per serving:425
Fat per serving:18.8g
Saturated fat per serving:6.1g
Monounsaturated fat per serving:7.2g
Polyunsaturated fat per serving:1.3g
Protein per serving:19g
Carbohydrates per serving:46g
Fiber per serving:6g
Cholesterol per serving:70mg
Iron per serving:7mg
Sodium per serving:705mg
Calcium per serving:145mg

Good to Know

Luscious mascarpone cheese has fewer calories than butter and makes the polenta super creamy!

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