- Calories per serving 100
- Fat per serving 7.2g
- Saturated fat per serving 1g
- Monounsaturated fat per serving 5g
- Polyunsaturated fat per serving 0.9g
- Protein per serving 3g
- Carbohydrate per serving 8g
- Fiber per serving 1g
- Cholesterol per serving 0.0mg
- Iron per serving 1mg
- Sodium per serving 252mg
- Calcium per serving 93mg
How to Make It
Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.