Your 5-Day Healthy Lunch Planner


Almond Butter and Fruit Sandwich

Almond Butter and Fruit Sandwich Photo: Travis Rathbone


  • 2 slices whole-grain bread, toasted
  • 4 teaspoons raw almond butter
  • 1/2 ripe pear, such as Comice, cored and thinly sliced
  • 1 teaspoon wheat germ
  • 1/4 cup fresh raspberries
  • 2 teaspoons whipped honey


  1. Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.

  • Yield: Makes 1 serving (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 388
Fat per serving: 14.6g
Saturated fat per serving: 1.4g
Monounsaturated fat per serving: 7.4g
Polyunsaturated fat per serving: 4.2g
Protein per serving: 13g
Carbohydrate per serving: 57g
Fiber per serving: 11g
Cholesterol per serving: 0.0mg
Iron per serving: 3mg
Sodium per serving: 222mg
Calcium per serving: 145mg

This Recipe Is