Almond Butter and Fruit Sandwich
Ingredients
- 2
slices whole-grain bread, toasted
- 4 teaspoons
raw almond butter
- 1/2
ripe pear, such as Comice, cored and thinly sliced
- 1 teaspoon
wheat germ
- 1/4 cup
fresh raspberries
- 2 teaspoons
whipped honey
Preparation
Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.
Print
- Yield: Makes 1 serving (serving size: 1 sandwich)
Nutritional Information
| Calories per serving: | 388 |
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| Fat per serving: | 14.6g |
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| Saturated fat per serving: | 1.4g |
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| Monounsaturated fat per serving: | 7.4g |
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| Polyunsaturated fat per serving: | 4.2g |
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| Protein per serving: | 13g |
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| Carbohydrates per serving: | 57g |
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| Fiber per serving: | 11g |
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| Cholesterol per serving: | 0.0mg |
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| Iron per serving: | 3mg |
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| Sodium per serving: | 222mg |
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| Calcium per serving: | 145mg |
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