Avocado Whip

Avocado Whip Photo: Levi Brown


  • 2 avocados, pitted and peeled
  • 1/4 cup fresh lime juice (2-3 limes)
  • 1 tablespoon tahini
  • 1/4 cup chopped onion
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper


Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.

Watch the video: Metabolism-Boosting Recipe: Avocado Whip  

  • Prep Time:

  • Make this light and delicious Avocado Whip to complement dishes your next party menu.
  • Yield: Makes 2 cups (serving size: 1/4 cup)

Nutritional Information

Calories per serving: 110
Fat per serving: 9.7g
Saturated fat per serving: 1.4g
Monounsaturated fat per serving: 5.9g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 2g
Carbohydrate per serving: 6g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 66mg
Calcium per serving: 13mg

Good to Know

Avocado speeds up your metabolic rate because its combo of essential fatty acids, good-for-you fats, and antioxidants help to reduce inflammation.