Avocado Whip
Ingredients
- 2 avocados, pitted and peeled
- 1/4 cup fresh lime juice (2-3 limes)
- 1 tablespoon tahini
- 1/4 cup chopped onion
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh pepper
Preparation
Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.
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- Prep Time:
- Yield: Makes 2 cups (serving size: 1/4 cup)
Nutritional Information
| Calories per serving: | 110 |
|---|---|
| Fat per serving: | 9.7g |
| Saturated fat per serving: | 1.4g |
| Monounsaturated fat per serving: | 5.9g |
| Polyunsaturated fat per serving: | 1.5g |
| Protein per serving: | 2g |
| Carbohydrates per serving: | 6g |
| Fiber per serving: | 4g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 66mg |
| Calcium per serving: | 13mg |
Good to Know
Avocado speeds up your metabolic rate because its combo of essential fatty acids, good-for-you fats, and antioxidants help to reduce inflammation.
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