Health

Avocado Whip

Avocado Whip Recipe

Ingredients

  • 2 avocados, pitted and peeled
  • 1/4 cup fresh lime juice (2-3 limes)
  • 1 tablespoon tahini
  • 1/4 cup chopped onion
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper

Preparation

Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.

Watch the video: Metabolism-Boosting Recipe: Avocado Whip  

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  • Prep Time:
  • Yield: Makes 2 cups (serving size: 1/4 cup)

Nutritional Information

Calories per serving:110
Fat per serving:9.7g
Saturated fat per serving:1.4g
Monounsaturated fat per serving:5.9g
Polyunsaturated fat per serving:1.5g
Protein per serving:2g
Carbohydrates per serving:6g
Fiber per serving:4g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:66mg
Calcium per serving:13mg

Good to Know

Avocado speeds up your metabolic rate because its combo of essential fatty acids, good-for-you fats, and antioxidants help to reduce inflammation.

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