Health

Greek Yogurt Fruit Parfait

Greek-Yogurt-Fruit-Parfait Travis Rathbone

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Preparation


In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

  • Prep Time:

  • Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.
  • Yield: Makes 1 serving (serving size: about 3 1/2 cups)

Nutritional Information

Calories per serving: 450
Fat per serving: 12.4g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 3.6g
Polyunsaturated fat per serving: 6.8g
Protein per serving: 22.5g
Carbohydrate per serving: 68g
Fiber per serving: 9g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 69mg
Calcium per serving: 272mg

Good to Know

Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.