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Greek Yogurt Fruit Parfait

Greek Yogurt Fruit Parfait Recipe

Ingredients

  • 3/4 cup fat-free plain Greek yogurt
  • 2 cups sliced mixed plums, peaches, and nectarines
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 1 tablespoon ground flaxseed
  • 1 tablespoon maple syrup, agave nectar, or honey

Preparation

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.
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  • Prep Time:
  • Yield: Makes 1 serving (serving size: about 3 1/2 cups)

Nutritional Information

Calories per serving:450
Fat per serving:12.4g
Saturated fat per serving:1g
Monounsaturated fat per serving:3.6g
Polyunsaturated fat per serving:6.8g
Protein per serving:22.5g
Carbohydrates per serving:68g
Fiber per serving:9g
Cholesterol per serving:0.0mg
Iron per serving:2mg
Sodium per serving:69mg
Calcium per serving:272mg

Good to Know

Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.

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