Health

Kicked-Up Turkey Sandwich

Kicked-Up Turkey Sandwich Recipe

Ingredients

  • 2 (1 1/2-oz) slices whole-wheat bread, toasted
  • 2 teaspoons grainy mustard
  • 2 teaspoons fig spread
  • 1 ounce Manchego or aged cheddar, or a combination, sliced
  • 1 1/2 ounces sliced turkey
  • 1/2 cup watercress

Preparation

After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.
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  • Prep Time:
  • Yield: Makes 1 serving (serving size: 1 sandwich)

Nutritional Information

Calories per serving:460
Fat per serving:14.3g
Saturated fat per serving:6.8g
Monounsaturated fat per serving:3.7g
Polyunsaturated fat per serving:2.9g
Protein per serving:27g
Carbohydrates per serving:56g
Fiber per serving:5g
Cholesterol per serving:65mg
Iron per serving:4mg
Sodium per serving:739mg
Calcium per serving:258mg

Good to Know

Fig spread is rich and flavorful. Watercress is crisp and hearty and holds up well in a bagged lunch.

 

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