Photo: Travis Rathbone
Yield
Makes 4 servings (serving size: 1 sandwich)

For this Grilled Chicken and Vegetable Hero, choose sweet red or orange bell peppers for a colorful way to add 11 times more beta-carotene.

Forget the regular ol’ green peppers. Choose sweet red or orange instead for a colorful way to add 11 times more beta-carotene.

How to Make It

Step 1

Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.

Step 2

Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.

Step 3

Slice chicken. Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.

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