Photo: Plamen Petkov
Prep Time
10 Mins
Cook Time
25 Mins
Yield
Makes 8 servings (serving size: 1 parfait)

Pumpkin seeds not only add texture to Yogurt Crunch Parfait but essential minerals, such as iron, zinc, and magnesium, too!

Pumpkin seeds not only add texture, but essential minerals such as iron, zinc, and magnesium, too!

Recipe Is:

How to Make It

Step 1

To make crunch: Preheat oven to 350°. Spray an 8- x 8-inch baking pan with cooking spray. In a large saucepan, heat brown sugar and butter, stirring, until smooth. Remove from heat and stir in oats, pecans, and pumpkin seeds. Spread in prepared pan. Bake 20-25 minutes, until golden. Cool in pan on wire rack. Crumble into pieces.

Step 2

Spoon about one-half of crunch into 8 tall glasses and top with half of yogurt and half of fruit. Repeat layering with the remaining crunch, yogurt, and fruit.

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