Health

Mega Muesli

Mega Muesli Photo: Plamen Petkov

Ingredients

  • 2 1/2 cups fat-free plain yogurt
  • 1 1/2 cups old-fashioned rolled oats
  • 1/4 cup golden raisins
  • 2 tablespoons ground flaxseed
  • 2 tablespoons honey
  • 2 teaspoons finely grated orange zest
  • 1/4 teaspoon ground nutmeg
  • 1 (6-ounce) container raspberries
  • 1 nectarine, thinly sliced
  • 2 plums, thinly sliced

Preparation


1. In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.

2. Spoon mixture into 4 bowls and top with fruit.


  • Prep Time:
  • Total Time:

  • Yogurt and flaxseed give this muesli extra oomph.
  • Yield: Makes 4 servings (serving size: 3/4 cup muesli, 1/2 cup raspberries, 1/4 nectarine, 1/2 plum)

Nutritional Information

Calories per serving: 338
Fat per serving: 4.8g
Saturated fat per serving: 0.8g
Monounsaturated fat per serving: 1.2g
Polyunsaturated fat per serving: 2.2g
Protein per serving: 15g
Carbohydrate per serving: 63g
Fiber per serving: 9g
Cholesterol per serving: 3mg
Iron per serving: 2mg
Sodium per serving: 121mg
Calcium per serving: 338mg

Good to Know

Flaxseed can give you a protein boost and carries heart-healthy omega-3s, but did you know it must be ground for you to reap all the healthy benefits?