Your 5-Day Healthy Lunch Planner


Hearty Zucchini Soup

Hearty Zucchini Soup Photo: Levi Brown


  • 1 tablespoon olive oil
  • 1 medium onion, chopped (1 1/2 cups)
  • 2 minced garlic cloves
  • 2 teaspoons curry powder
  • 1 large potato, peeled and diced
  • 2 medium zucchini, diced
  • 4 cups low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


In medium saucepan, heat oil over medium heat. Add onion; cook about 7-8 minutes, stirring occasionally. Add garlic and curry powder; cook, stirring, until fragrant (about 1 minute). Add remaining ingredients; heat to boiling. Reduce heat and simmer, covered, 20 minutes.

    Hearty Zucchini Soup is filled with diced potato and zucchini with punches of garlic and curry flavor, making this veggie soup filling and satifying.
  • Yield: Makes 4 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 151
Fat per serving: 4g
Saturated fat per serving: 0.6g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 0.5g
Protein per serving: 6g
Carbohydrate per serving: 25g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 375mg
Calcium per serving: 54mg

Good to Know

Mariel Zagunis won her Olympic gold medals for fencing, but you'd like she's a prize-winning chef from this tasty zucchini recipe.