Health

Power Waffle

Power Waffle Photo: Levi Brown

Ingredients

  • 1 frozen multigrain waffle, toasted
  • 1 tablespoon raw almond butter
  • 2 strawberries, sliced
  • 1/2 small banana, sliced
  • 2 teaspoons agave nectar

Preparation


Spread waffle with almond butter. Top with strawberries and banana; drizzle with agave nectar.



    For a healthy breakfast go-to, try a Power Waffle. Spread with almond butter, top with sliced strawberries and banana, and drizzle with agave nectar for a satisfying Power Waffle with protein and carbs to keep you going.
  • Yield: Makes 1 serving (serving size: 1 waffle with toppings)

Nutritional Information

Calories per serving: 245
Fat per serving: 10.4g
Saturated fat per serving: 1.1g
Monounsaturated fat per serving: 5.8g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 7g
Carbohydrate per serving: 36g
Fiber per serving: 4g
Cholesterol per serving: 3mg
Iron per serving: 4mg
Sodium per serving: 373mg
Calcium per serving: 170mg

Good to Know

Olympic beach volleyball player Kerri Walsh tops this multigrain waffle with fruit almond butter instead of super-sugary syrup.