Health

Super-Satisfying Sundae

Super-Satisfying Sundae Photo: Travis Rathbone

Ingredients

  • 1 cup strawberries, sliced
  • 1/2 cup nonfat frozen vanilla Greek yogurt
  • 2 tablespoons chopped walnuts, toasted
  • 1 tablespoon bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips
  • 2 teaspoons unsweetened coconut flakes, toasted

Preparation


Fill bottom of sundae dish with strawberries; scoop frozen yogurt on top. Sprinkle toasted walnuts, chocolate shavings, and toasted coconut flakes over sundae.



    Toasted coconut, walnuts,  shaved chocolate, and luscious strawberries top this Super-Satisfying Sundae. Frozen Greek yogurt has never had it so good.
  • Yield: Makes 1 sundae (serving size: 1 sundae)

Nutritional Information

Calories per serving: 293
Fat per serving: 13.9g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 1.4g
Polyunsaturated fat per serving: 7.1g
Protein per serving: 10g
Carbohydrate per serving: 35g
Fiber per serving: 5g
Cholesterol per serving: 5mg
Iron per serving: 1mg
Sodium per serving: 68mg
Calcium per serving: 187mg

Good to Know

Fiber-rich strawberries are a top source of disease-fighting antioxidants. You can pile on a whole cup for less than 50 calories. 

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