Your 5-Day Healthy Lunch Planner

Health

Asian Salmon Burgers

Asian Salmon Burgers Photo: Travis Rathbone

Ingredients

  • 1
  • 3 tablespoons reduced-fat mayo
  • 1 teaspoon reduced-sodium soy sauce
  • 1/4 cup sliced scallions
  • 4 (1.6-oz) sesame seed buns, toasted

Preparation


1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.

2. Form salmon into 4 (4-inch) patties; season with salt and pepper.

3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side). Combine mayonnaise and soy sauce. Serve burgers with desired toppings and buns.



    A mixture of mayonnaise and soy sauce give these Salmon Burgers Asian flavor. Don't forget to toss on some scallions for their vitamin K which builds strong bones.
  • Yield: Makes 4 burgers (serving size: 1 asian salmon burger)

Nutritional Information

Calories per serving: 393
Fat per serving: 14.5g
Saturated fat per serving: 2.4g
Monounsaturated fat per serving: 4.1g
Polyunsaturated fat per serving: 6.8g
Protein per serving: 34g
Carbohydrate per serving: 30g
Fiber per serving: 1g
Cholesterol per serving: 76mg
Iron per serving: 3mg
Sodium per serving: 401mg
Calcium per serving: 62mg

Good to Know

Ranch, tomato, and salmon might seem like a strange combination, but you’ll have to trust us on this one—your taste buds will thank you!