Health

BBQ Turkey Burgers

BBQ Turkey Burgers Recipe

Ingredients

  • 1 pound ground dark-meat turkey
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • Pinch of kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 slices sweet onion, grilled
  • 1/4 cup barbecue sauce
  • 4 (1.6-oz) sesame seed buns, toasted

Preparation

1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.

2. Form turkey into 4 (4-inch) patties; season with salt and pepper.

3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.

Print

    Fire up the grill for BBQ Turkey Burgers tonight! BBQ Turkey Burgers are ultra-moist and tasty, making them a great alternative to traditional high-fat beef patties.

  • Yield: Makes 4 burgers (serving size: 1 bbq turkey burger)

Nutritional Information

Calories per serving:324
Fat per serving:11g
Saturated fat per serving:2.7g
Monounsaturated fat per serving:3.3g
Polyunsaturated fat per serving:3.9g
Protein per serving:28g
Carbohydrates per serving:28g
Fiber per serving:1g
Cholesterol per serving:75mg
Iron per serving:3mg
Sodium per serving:387mg
Calcium per serving:71mg

Good to Know

Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too.

Health
Advertisement

Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!