Health

Ginger Grilled Fruit

Ginger Grilled Fruit Photo: Levi Brown

Ingredients

  • 1 peeled, cored pineapple
  • 1 pink grapefruit
  • 1 navel orange
  • 1 green apple
  • 2 apricots
  • 2 plums
  • 2 peaches
  • 12 cherries
  • 1/4 cup canola oil
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon sea salt
  • 2 lemons, halved
  • Cooking spray
  • 1/2 cup toasted coconut

Preparation


1. Slice pineapple, grapefruit, orange, and apple 1/2-inch thick; halve remaining fruit. In large pan combine oil, ginger, salt, and juice of 1 lemon; toss with fruit and second lemon.

2. Heat grill pan or outdoor grill. (Coat grill pan with spray.) In batches, grill fruit over medium-high heat until tender (2-4 minutes per side). Transfer to platter.

3. Squeeze grilled lemon over fruit. Sprinkle with coconut.


  • Prep Time:
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  • Ginger Grilled Fruit is the perfect marriage of distinct grilled-flavor with the sweetness of the varied fruit. We'll let you choose if you want to serve Ginger Grilled Fruit as a fruity side or dessert.
  • Yield: Makes 8 servings (serving size: 1/8 fruit mixture)

Nutritional Information

Calories per serving: 221
Fat per serving: 11g
Saturated fat per serving: 3.5g
Monounsaturated fat per serving: 4.8g
Polyunsaturated fat per serving: 2.1g
Protein per serving: 2g
Carbohydrate per serving: 33g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 149mg
Calcium per serving: 34mg

Good to Know

The grill is for more than just burgers and steaks. The distinct grilled-flavor with the sweetness of the fruit is a perfect marriage.

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