Health

Chilled Tutti Frutti Poppy Seed Salad

Chilled Tutti Frutti Poppy Seed Salad Photo: Levi Brown

Ingredients

  • 1 orange, zested and juiced
  • 1/4 cup thinly sliced mint leaves
  • 3 tablespoons canola or grapeseed oil
  • 2 teaspoons poppy seeds
  • 2 teaspoons rice-wine vinegar
  • 1/4 teaspoon sea salt
  • 1 small pineapple, cut up
  • 1 mango, sliced
  • 2 apricots, peaches, or plums
  • 4 cups assorted cherries, strawberries, blackberries, and blueberries
  • 1/4 cup pomegranate seeds

Preparation


1. In large bowl, combine 1/4 cup orange juice, zest, mint, oil, poppy seeds, vinegar, and salt. Add fruit and toss to combine.

2. Cover with plastic wrap and refrigerate at least 1 hour. Serve very cold.


  • Prep Time:
  • Total Time:

  • Sometimes all we need to entice us to eat more fruit is a fresh flavor combination. Serve this minty, refreshing crowd-pleaser well chilled. You can swap out any of the fruit we use and sub in your own favorites (we used about 10 cups here).
  • Yield: Makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)

Nutritional Information

Calories per serving: 243
Fat per serving: 8.3g
Saturated fat per serving: 0.7g
Monounsaturated fat per serving: 4.7g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 3g
Carbohydrate per serving: 45g
Fiber per serving: 7g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 102mg
Calcium per serving: 65mg

Good to Know

A dash of sea salt and vinegar gives this salad a refreshing, tart edge.