Black Forbidden Rice with Shrimp, Peaches, and Snap Peas
- 2 cups black rice (see note)
- 3 1/2 cups water
- 1 (1 1/2-inch) piece fresh ginger, peeled and chopped
- Kosher salt and freshly ground black pepper
- 4 tablespoons plus 1 tsp grapeseed oil, divided
- 1 1/4 pounds peeled and deveined large shrimp
- 2 1/2 cups sugar snap peas, cut into 1-inch pieces
- 3 peaches, cut into 1/4-inch-thick slices
- 3 tablespoons seasoned rice vinegar
- 2 tablespoons honey
- 1 tablespoon reduced-sodium soy sauce
1. In medium saucepan, bring rice, water, ginger, and teaspoon salt to a boil; reduce heat, cover, and simmer until tender (30 minutes). Remove from heat; let stand 5 minutes. Fluff with fork and transfer to a large bowl.
2. Meanwhile, in large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp and a pinch each salt and pepper; cook, stirring, until cooked through and opaque (4-5 minutes). Remove shrimp; wipe pan with paper towels.
3. In same pan, heat 1 teaspoon oil over medium-high heat. Add snap peas and cook, stirring often, 2 minutes. Add peaches and cook 2 minutes. Transfer to bowl with rice.
4. In a medium bowl, whisk together vinegar, remaining 3 tablespoons oil, honey, and soy sauce until smooth; pour dressing over rice mixture, add shrimp, and toss.
- Prep Time:
- Cook Time: This one-dish meal of Black Forbidden Rice with Shrimp, Peaches, and Snap Peas is perfect for any night of the week. Why is this black rice dish referred to as "forbidden?" In ancient China, black rice was considered the finest grain and only served to the Emperor. Therefore, it sometimes is called “forbidden rice,” as it was off limits for the general public.
- Yield: Makes 6 servings (serving size: about 2 cups salad)
|Calories per serving:||431|
|Fat per serving:||13.1g|
|Saturated fat per serving:||1.1g|
|Monounsaturated fat per serving:||1.7g|
|Polyunsaturated fat per serving:||7g|
|Protein per serving:||21g|
|Carbohydrate per serving:||62g|
|Fiber per serving:||5g|
|Cholesterol per serving:||119mg|
|Iron per serving:||0.0mg|
|Sodium per serving:||901mg|
|Calcium per serving:||0.0mg|
Good to Know
If you can’t find black rice, you can use brown, basmati, or jasmine.