Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic
Ingredients
- 1 (1-pound) box orecchiette
- 1 bunch broccoli rabe, cut into 1-inch pieces
- 1 tablespoon olive oil
- 3 links Italian sausage (about 11 ounces)
- 2 garlic cloves, thinly sliced
Preparation
1. Cook pasta according to package directions in salted water; reserve 1/2 cup pasta water. Add broccoli rabe during last 2 minutes of cooking; drain pasta and broccoli rabe and return to pot.
2. While pasta cooks, heat oil in a large, heavy pot over medium heat. Pinch sausage from casing in 1-inch pieces and roll into balls with clean hands, placing meatballs directly in pot. Cook meatballs until browned and cooked through (8-10 minutes). Stir in garlic; cook until fragrant and toasted (2 minutes). Add pasta and broccoli rabe mixture, 1/4 teaspoon each salt and freshly ground pepper, and reserved pasta water; cook, tossing, until pasta is coated with a thin sauce (2 minutes). Divide among 6 bowls.
- Prep Time:
- Cook Time:
- Total Time:
- Yield: Makes 6 servings (serving size: about 2 cups)
Nutritional Information
| Calories per serving: | 405 |
|---|---|
| Fat per serving: | 8.7g |
| Saturated fat per serving: | 2.4g |
| Monounsaturated fat per serving: | 3.8g |
| Polyunsaturated fat per serving: | 1.2g |
| Protein per serving: | 21g |
| Carbohydrates per serving: | 60g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 16mg |
| Iron per serving: | 4mg |
| Sodium per serving: | 555mg |
| Calcium per serving: | 90mg |
Good to Know
Broccoli rabe, often used in Italian dishes, is an excellent source of vitamins A, C, and K.





