Burger With Mushrooms and Radicchio
Ingredients
- 1 tablespoon olive oil
- 1 pound mixed exotic mushrooms, trimmed
- 1/4 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper, divided
- 1 1/4 pounds ground sirloin
- 4 (2-ounce) whole-wheat hamburger buns, split
- 1 small head radicchio, sliced into thin rings
Preparation
1. In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes). Transfer mushrooms to a plate. Wipe out skillet; reserve.
2. With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 160°.
3. Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.
- Prep Time:
- Cook Time:
- Total Time:
- Yield: Makes 4 servings (serving size: 1 burger)
Nutritional Information
| Calories per serving: | 473 |
|---|---|
| Fat per serving: | 20g |
| Saturated fat per serving: | 5.9g |
| Monounsaturated fat per serving: | 9.9g |
| Polyunsaturated fat per serving: | 2.3g |
| Protein per serving: | 38g |
| Carbohydrates per serving: | 38g |
| Fiber per serving: | 7g |
| Cholesterol per serving: | 96mg |
| Iron per serving: | 5mg |
| Sodium per serving: | 436mg |
| Calcium per serving: | 113mg |
Good to Know
The lean beef in this recipe provides more than half your protein and nearly 30% of your iron for the day. Plus, shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.
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