Health

Smoothie With Benefits

smoothie-with-benefits Travis Rathbone

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 2 cups strawberries, hulled and sliced in half
  • 1/2 cup sliced banana
  • 1 cup diced mango
  • 2 tablespoons plain whey protein powder
  • 1 tablespoon honey
  • 1 cup crushed ice

Preparation


In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.



    No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!
  • Yield: Makes 2 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 257
Fat per serving: 3g
Saturated fat per serving: 1.4g
Monounsaturated fat per serving: 0.5g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 16g
Carbohydrate per serving: 0.0g
Fiber per serving: 5g
Cholesterol per serving: 32mg
Iron per serving: 1mg
Sodium per serving: 72mg
Calcium per serving: 147mg

Good to Know

No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied.