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Grilled Veggie and Hummus Wraps

Grilled Veggie and Hummus Wraps RecipePhoto: José Picayo

Ingredients

  • 4 (1/2-inch-thick) slices red onion
  • 1 red bell pepper, seeded and quartered
  • 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
  • 2 tablespoons olive oil, divided
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/8 teaspoon kosher salt
  • 1 (8-ounce) container plain hummus
  • 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
  • 1/2 cup crumbled feta cheese
  • Avocado-Butter Lettuce Salad

Preparation

1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables (including Avocado-Butter Lettuce Salad), remaining 1 tablespoon oil, parsley, and salt; toss to combine.

2. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

Watch the video: Grilled Veggie and Hummus Wraps  

Print

    Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along on a picnic. Serve up these wraps with a side of potato or pasta salad.

  • Yield: Serves 4 (serving size: 1 wrap)

Nutritional Information

Calories per serving:356
Fat per serving:22.7g
Saturated fat per serving:3.1g
Monounsaturated fat per serving:13.6g
Polyunsaturated fat per serving:4.4g
Protein per serving:16.8g
Carbohydrates per serving:35.4g
Fiber per serving:15.3g
Cholesterol per serving:13mg
Iron per serving:3.6mg
Sodium per serving:788mg
Calcium per serving:156mg

This Recipe Is

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