Health

Spring Power Salad

Ingredients

  • 3 tablespoonslow-fat buttermilk
  • 1 teaspoonextra-virgin olive oil
  • 1 teaspoonfresh lemon juice
  • 1/4 teaspooneach salt and pepper
  • 1 navel orange, peeled and sliced crosswise into 1/4-inch slices
  • 1 cupcucumber, sliced into ribbons
  • 2 cupsbaby romaine leaves
  • 2 tablespoonspine nuts
  • 4 (4-ounce) cooked salmon fillets

Preparation

In a small bowl, whisk together buttermilk, olive oil, lemon juice, and salt and pepper. Toss salad ingredients in a large bowl. Divide among 4 plates. Top each with a salmon fillet. Drizzle with dressing.

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  • Yield: Makes 4 servings
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Nutritional Information

Calories per serving:275
Fat per serving:13.5g
Saturated fat per serving:1.9g
Monounsaturated fat per serving:4.7g
Polyunsaturated fat per serving:5.3g
Protein per serving:31g
Carbohydrates per serving:0.0g
Fiber per serving:0.0g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:0.0mg
Calcium per serving:0.0mg

Good to Know

The buttermilk dressing (don't add too much!) boosts your calcium while adding a rich, tangy flavor.

Caroline Wright

Health

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