Orange and Vanilla Yogurt Pops

orange-vanilla-yogurt-pops Photo: Levi Brown


  • 1 1/4 cups frozen, slightly thawed orange-juice concentrate
  • 2 tablespoons sugar
  • 1/4 cup water
  • 1 1/4 cups plain reduced-fat (2%) Greek yogurt
  • 1/2 teaspoon pure vanilla extract
  • Pinch salt


1. In a small bowl, whisk together orange-juice concentrate, sugar, and water. Dividing evenly, spoon 1/2 cup softened juice-concentrate mixture into 8 (3-ounce) pop molds.

2. To the bowl with remaining juice-concentrate mixture, add yogurt, vanilla, and salt; whisk to combine. Spoon yogurt mixture into molds, add sticks, and freeze until firm (about 2 hours; remove from mold by next day).

    Prep: 5 minutes; Total time: 5 minutes (plus 2 hours for freezing).
  • Yield: Makes 8 (about 3-ounce) frozen pops (serving size: 1 pop)

Nutritional Information

Calories per serving: 107
Fat per serving: 0.8g
Saturated fat per serving: 0.5g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 4g
Carbohydrate per serving: 22g
Fiber per serving: 0.0g
Cholesterol per serving: 2mg
Iron per serving: 0.0mg
Sodium per serving: 31mg
Calcium per serving: 38mg

Good to Know

The perfect combination of tangy and sweet, these low-calorie yogurt pops work as an excellent after-dinner treat.