Health

Blueberry-Tofu Smoothie

blueberry-tofu-smoothie Photo: Lisa Shin

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup (4 ounces) silken tofu
  • 1/2 cup pomegranate juice
  • 1/2 cup crushed ice
  • 1 tablespoon agave nectar or honey

Preparation


In a blender, combine ingredients; blend until smooth.



    Prep: 5 minutes; Total time: 5 minutes.
  • Yield: Makes 1 serving (serving size: 2 cups)

Nutritional Information

Calories per serving: 271
Fat per serving: 4.1g
Saturated fat per serving: 0.5g
Monounsaturated fat per serving: 0.7g
Polyunsaturated fat per serving: 2.2g
Protein per serving: 7g
Carbohydrate per serving: 56g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 22mg
Calcium per serving: 68mg

Good to Know

Soy’s biggest nutritional claim to fame is it's a complete protein, meaning it's one of the only plant proteins that contains all nine essential amino acids our bodies need from our diets to function properly.