- 1 cup frozen blueberries
- 1/2 cup (4 ounces) silken tofu
- 1/2 cup pomegranate juice
- 1/2 cup crushed ice
- 1 tablespoon agave nectar or honey
In a blender, combine ingredients; blend until smooth.
Prep: 5 minutes; Total time: 5 minutes.
- Yield: Makes 1 serving (serving size: 2 cups)
|Calories per serving:||271|
|Fat per serving:||4.1g|
|Saturated fat per serving:||0.5g|
|Monounsaturated fat per serving:||0.7g|
|Polyunsaturated fat per serving:||2.2g|
|Protein per serving:||7g|
|Carbohydrate per serving:||56g|
|Fiber per serving:||4g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||1mg|
|Sodium per serving:||22mg|
|Calcium per serving:||68mg|
Good to Know
Soy’s biggest nutritional claim to fame is it's a complete protein, meaning it's one of the only plant proteins that contains all nine essential amino acids our bodies need from our diets to function properly.