Photo: Andrew McCaul
Yield
Makes 4 servings (serving size: 1 burger, 1 bun, and 1/4 toppings)

The leafy cilantro on top not only spices up the burger but also kills bacteria, soothes sore muscles, and peps you up.

How to Make It

Stir ground beef, egg, chopped red onion, minced garlic, corn kernels, cilantro, and chipotle chile powder together in a large bowl; form into 4 equal-size patties. Heat a grill or grill pan over medium-high heat; cook burgers until medium-rare (5-6 minutes per side). Divide pepper jack cheese slices among cooked burgers; place on burger buns with lettuce leaves and red onion rings.

CarbLovers Diet Cookbook

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