Peanut Butter-Banana Blast Smoothie

peanut-butter-banana-smoothie Photo: Andrew McCaul


  • 1 cup plain low-fat yogurt
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract
  • 1 cup sliced frozen bananas
  • 2 tablespoons peanut butter
  • 1/4 cup ice


In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

  • Yield: Makes 1 serving (serving size: about 16 ounces)

Nutritional Information

Calories per serving: 509
Fat per serving: 20.4g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 8.8g
Polyunsaturated fat per serving: 4.8g
Protein per serving: 23g
Carbohydrate per serving: 64g
Fiber per serving: 6g
Cholesterol per serving: 15mg
Iron per serving: 0.0mg
Sodium per serving: 321mg
Calcium per serving: 0.0mg

Good to Know

This energizing smoothie combination will get you fueled up for whatever your day has in store.

CarbLovers Diet Cookbook