Health

Tartine with Blackberry Thyme Salad

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Ingredients

  • 1 quart fresh blackberries (crushed)
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons sugar
  • 1 tablespoon lemon juice
  • Pinch of kosher salt
  • 1 (8-ounce) sourdough baguette
  • 2 tablespoons butter
  • 24 ounces plain, low-fat yogurt

Preparation


Stir blackberries, thyme, sugar, lemon juice, and kosher salt together in a medium bowl. Split sourdough baguette lengthwise and cut into 4 pieces; spread each with 1/2 tablespoon butter and top with 1/4 of the blackberry salad. Serve with yogurt.



    Celebrate berry season with delicious no-cook Tartine with Blackberry Thyme Salad breakfast sandwich. You can substitute blueberries if you can’t find blackberries.
  • Yield: Makes 4 servings (serving size: 1 tartine and 6 ounces plain low-fat yogurt)

Nutritional Information

Calories per serving: 393
Fat per serving: 10.2g
Saturated fat per serving: 5.6g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 1.1g
Protein per serving: 18g
Carbohydrate per serving: 60g
Fiber per serving: 9g
Cholesterol per serving: 25mg
Iron per serving: 0.0mg
Sodium per serving: 418mg
Calcium per serving: 0.0mg

Good to Know

Celebrate berry season with this delicious no-cook breakfast sandwich. You can substitute blueberries if you can’t find blackberries.

CarbLovers Diet Cookbook