Health

Teriyaki Steak Sandwich

Teriyaki Steak Sandwich Photo: Andrew McCaul

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 1/4 cup water
  • 3 tablespoons light brown sugar
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chile-garlic sauce
  • 2 teaspoons vegetable oil
  • 3/4 pound thinly sliced lean sirloin steak
  • 2 teaspoons vegetable oil
  • 2 bunches scallions, cut into 2-inch lengths, greens sliced and reserved
  • 4 cups sliced shiitake mushrooms
  • 1 cup snow peas
  • 4 (10-inch) whole-wheat wraps

Preparation


To make sauce, whisk together soy sauce, water, brown sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a small bowl; set aside. Heat 2 teaspoons vegetable oil in a large skillet over medium-high heat. Add steak and cook until browned and just cooked through (2-3 minutes per side). Transfer steak (with its juices) to a bowl. Add 2 teaspoons vegetable oil to skillet with whites from scallions; cook, stirring, until charred (2 minutes). Add shiitake mushrooms and cook until softened (3-4 minutes). Add snow peas, scallion greens, and reserved sauce to skillet with reserved beef mixture; cook until heated through and sauce thickens (2-3 minutes). To assemble, arrange whole-wheat wraps on work surface; place about 3/4 cup beef mixture in middle of each and wrap tightly.


  • Yield: Makes 4 servings (serving size: 1 wrap with 3/4 cup beef mixture)

Nutritional Information

Calories per serving: 342
Fat per serving: 15.1g
Saturated fat per serving: 2.8g
Monounsaturated fat per serving: 5.3g
Polyunsaturated fat per serving: 4.9g
Protein per serving: 26g
Carbohydrate per serving: 39g
Fiber per serving: 15g
Cholesterol per serving: 41mg
Iron per serving: 0.0mg
Sodium per serving: 640mg
Calcium per serving: 0.0mg

Good to Know

The delicious teriyaki flavor makes this great for lunch or dinner, and the 26 grams of protein and 15 grams of fiber will keep you full for hours. 

CarbLovers Diet Cookbook